WOD [Monday] 080320

“Herd At Home” Series – Long Weekend WOD #2

MetCon

Buy In: 1000m Run

“Tabata Mashup”

(20s Work/10s Rest x8 – Circuit Style)

Pushups

Tricep Bench Dips

Plank Up Downs

Plank Jumps (Elbows)

Grasshoppers

Cash Out: 1000m Run


WOD [Friday] 073120

CROSSFIT

Strength

Sumo Deadlift 5-5-5-5 (Ascending)

MetCon

14 Minute AMRAP of:

6 SA DB Burpee Deadlift – L (35/50#)

6 SA DB Burpee Deadlift – R (35/50#)

8 SA DB Snatch – L (35/50#)

8 SA DB Snatch – R (35/50#)

10 SA DB Front Squat – L (35/50#)

10 SA DB Front Squat – R (35/50#)

August Long Weekend Schedule!!!

TWO Weekend Warrior At-Home WODs will be posted for YOU this weekend!!!


Friday

525am – Outdoor Bootcamp (Assiniboine Park – 60 Minutes) – Coach Jeff

625am – Outdoor Bootcamp (Assiniboin Park – 60 Minutes) – Coach Jeff

9am – CrossFit – Coach Steph *NEW COACH*

12pm – CrossFit – Coach Meg

5pm – CrossFit – Coach Meg

Saturday

CLOSED

Sunday

CLOSED

Monday (Holiday)

CLOSED

Tuesday

9am – CrossFit – Coach Jeff

12pm – CrossFit – Coach Jeff

4pm – Olympic Lifting (50 Minutes) – Coach Jeff

5pm – CrossFit – Coach Steph *NEW COACH*

615pm – CrossFit – Coach Steph *NEW COACH*

Wednesday

Regular Hours (See Zen Planner)