WOD [Friday] 021420

Happy Valentines Day!!!


CROSSFIT

MetCon

“Lovers Lane”

In Teams Of 2 Complete:

15 Minutes To Establish:

1RM Clean + Hang Clean + Front Squat

Immediately Followed By

For Time:

20 Rope Climbs/Bar Hang

50 Partner Med Ball Russian Twists (14/20#)

40 Calories Ski Erg/OH Bar Hold (75/115#)

50 Partner Wall Balls (W: 14/9 M: 20#/10′)

60 Front Squats (75/115#)/Plank

50 Partner Med Ball Situps (14/20#)

80 SA Snatch (35/50#)/Farmer Carry Hold (50/70#)

Long Weekend Hours!!!

Friday

Regular Hours (Open Gym Cancelled)

Saturday

CrossFit 10/11am – Coach Sam

Sunday

CLOSED

Monday (Holiday)

10am – Louis Riel WOD – Coach Sam

***Family & Friends Day***

Monday morning will be a FREE workout for any and EVERYONE who would like to try out the wonderful sport of CrossFit!!!


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