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WOD 050118

April 30, 2018Uncategorizedcrossfit431

CROSSFIT

Strength

Push Press [15-12-10] x3

MetCon

2 Rounds For Time of:

30 OH Squats (95/135#)

30 Pushups

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CrossFit 431
729 Wall Street
WInnipeg, Manitoba, Canada
R3G2T8
jeff@crossfit431.com
(204) 899 4088

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Stay tuned for more details!!! ••• #botb5 #whenyoumesswiththebullsyougetthehorns #crossfitgamesopen #intramurals #areyouready
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Athlete: “But coach, I need more weight on the bar to put me in the correct position and so I can really feel the movement” ••• Coach: 🤦🏻‍♂️ ••• #Repost @atginsta with @get_repost ••• 🔈⚡️Just Air Om with the empty bar ⚡️... ATG Patrons can already watch the full session. #snatch #slowmotion

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