9am-12pm – Open Gym
9am – Plyometrics – Quick Feet – Coach Jeff
10am – Technique & Movement – Ring Muscle Ups/HSPU/Kipping – Coach Jeff
11am – CrossFit – Coach Jeff
12pm – Olympic Lifting – Snatch/Accessory – Coach Clare
Calories Ski Erg
Sandbag Squat Clean Thrusters
Tabata (Tuh-Baa-Tuh) n. – New Word Suggestion: a form of high-intensity exercise comprising twenty seconds of intense activity followed by ten seconds of rest, conducted over four minutes or 8 sets.