WOD 050518

9am-12pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Jeff

10am – Technique & Movement – Ring Muscle Ups/HSPU/Kipping – Coach Jeff

11am – CrossFit – Coach Jeff

12pmOlympic LiftingSnatch/Accessory – Coach Clare


CROSSFIT

Lift

Deadlift 5-5-5-3-3-3

MetCon

“Tabata Mashup”

Calories Rower

Bear Crawl

Calories Ski Erg

Sandbag Squat Clean Thrusters


Tabata (Tuh-Baa-Tuh) n. – New Word Suggestion: a form of high-intensity exercise comprising twenty seconds of intense activity followed by ten seconds of rest, conducted over four minutes or 8 sets.