WOD 051918

9am-12pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Clare

10am – Technique & Movement – Athlete Choice – Coach Clare

11am – CrossFit – Coach Clare

12pmOlympic LiftingSnatch/Accessory – Coach Clare


CROSSFIT

Strength

Deadlift 7-7-7-5-5-5

MetCon

6 Rounds For Time of:

6 Power Snatches (65/95#)

6 Bar Facing Burpees