WOD 052318

CROSSFIT

MetCon

For Time (20 Minute Cap):

50 Medicine Ball Cleans (14/20#)

40 Thrusters (75/115#)

30 Calorie Row

20 HSPU

10 Bar Muscle Ups

Accessory

i) 2 Sets NOT For Time of:

MAX Paralette L-Sit

60s Rest

MAX Weighted Plank – Elbows (35/45#)

60s Rest

MAX GHDBE Hold

60s Rest

ii) For Time:

100 Ab Bicycle

100 Leg Lifts

iii) RomWOD (Optional)