WOD 060218

Well, we have some bad news, and some great news… The bad news is, all outdoor/indoor classes will be cancelled for the weekend.  The great news is, 431 will be back and running Monday morning!!!

Thank you so much to everyone for your patience and understanding these past few days!


Coach Meg’s At Home WOD Prescription

4 Rounds For Time of:

12/Side Bulgarian Split Squats

15 Squat Jumps

12/Side SL Glute Bridge

15 Burpees