CROSSFIT
Endurance
4x500m Row (3-5 Minutes Rest Between Splits)
Lift
Snatch 3×1 @ 80%
MetCon
For Time:
100 Bench Press (95/135#)
*On Every 2nd Minute Perform 5 Burpees*
CROSSFIT
Endurance
4x500m Row (3-5 Minutes Rest Between Splits)
Lift
Snatch 3×1 @ 80%
MetCon
For Time:
100 Bench Press (95/135#)
*On Every 2nd Minute Perform 5 Burpees*