CROSSFIT

Lift

SG Deadlift + Hang Snatch Pull (2) + Hang Squat Snatch + Power Snatch (2) + OH Squat (Heavy Single)

Accessory

5 Sets of:

1 Triple Jump (Max Distance)

3 Pause Back Squat Jumps (10s Pause – Ascending Weight Each Set)

5 Plyo Pushups (Increase Height Each Set)