CROSSFIT
Lift
SG Deadlift + Hang Snatch Pull (2) + Hang Squat Snatch + Power Snatch (2) + OH Squat (Heavy Single)
Accessory
5 Sets of:
1 Triple Jump (Max Distance)
3 Pause Back Squat Jumps (10s Pause – Ascending Weight Each Set)
5 Plyo Pushups (Increase Height Each Set)