CROSSFIT
Strength
Front Rack Lunge 4×10 (Ascending)
MetCon
4 Rounds For Time of:
12 SA Hang DB Snatch (35/50#)
9 HSPU
6 DB Turkish Get-Ups (35/50#)
CROSSFIT
Strength
Front Rack Lunge 4×10 (Ascending)
MetCon
4 Rounds For Time of:
12 SA Hang DB Snatch (35/50#)
9 HSPU
6 DB Turkish Get-Ups (35/50#)