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WOD 100318

October 2, 2018Uncategorizedcrossfit431

CROSSFIT

Lift

[SG Deadlift + Hang Power Snatch (2) + Hang Squat Snatch] 8×1 (Ascending)

MetCon

8 Rounds of:

200m Row

2 Minute Rest

*Score = Slowest 200m Row*

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CrossFit 431
729 Wall Street
WInnipeg, Manitoba, Canada
R3G2T8
jeff@crossfit431.com
(204) 899 4088

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See the full NOWS IV “Official trailer” at www.crossfit431.com. (Link in Bio) ••• Stay tuned for more details!!!
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BOTB IV - The Bulls Are Back In Town details have been released!!!! • • • Two more sleeps until the CFG Open 2018... Have you signed up yet?? Check out www.crossfit431.com for FULL competition details. • • • #botb4 #thebullsarebackintown #crossfitgames #itsthattimeofyear #battleofthebulls #annual #competition #fun #fitness #functionalfitness #exercise #community #compete #rivals #intramural #workhard #tryhard #pushtothelimit bloodsweattears #diarrhea #nerves #butterflies #team #giveityourall #accomplishment #intheopen #reebok #crossfit #theherd #team431 #crossfit431

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