CROSSFIT
Lift
[SG Deadlift + Hang Power Snatch (2) + Hang Squat Snatch] 8×1 (Ascending)
MetCon
8 Rounds of:
200m Row
2 Minute Rest
*Score = Slowest 200m Row*
CROSSFIT
Lift
[SG Deadlift + Hang Power Snatch (2) + Hang Squat Snatch] 8×1 (Ascending)
MetCon
8 Rounds of:
200m Row
2 Minute Rest
*Score = Slowest 200m Row*