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Winnipeg, Manitoba
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WOD 100318

October 2, 2018Uncategorizedcrossfit431

CROSSFIT

Lift

[SG Deadlift + Hang Power Snatch (2) + Hang Squat Snatch] 8×1 (Ascending)

MetCon

8 Rounds of:

200m Row

2 Minute Rest

*Score = Slowest 200m Row*

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CrossFit 431
729 Wall Street
WInnipeg, Manitoba, Canada
R3G2T8
jeff@crossfit431.com
(204) 899 4088

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Stay tuned for more details!!! ••• #botb5 #whenyoumesswiththebullsyougetthehorns #crossfitgamesopen #intramurals #areyouready
9am sessions are even better with some early morning sunshine. This new door is 🔥🔥🔥
Coach Megan representing the herd this weekend! Congratulations to her and Kate on their 3rd place finish after 3 hard fought days!
Athlete: “But coach, I need more weight on the bar to put me in the correct position and so I can really feel the movement” ••• Coach: 🤦🏻‍♂️ ••• #Repost @atginsta with @get_repost ••• 🔈⚡️Just Air Om with the empty bar ⚡️... ATG Patrons can already watch the full session. #snatch #slowmotion

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