WHEN: Saturday, October 27th, 2018 (10am-3pm)
WHERE: 729 Wall Street
COST: Rx: $60/Team Scaled: $30/Individual
NOWS III Competition Details:
-Designed for FUN and for the inclusion of BOTH Rx and Scaled Athletes
-RX Division – MM/FF Teams
-Scaled Division – M/F Individuals
-Ages 16+
-Individuals MUST dress in costume, AND provide a unique name
-This will be an in-house competition which means registration is limited to Members/Spouses/Family/Friends
-Guaranteed 4 WODs
-WODs WILL be released 3 days prior to competition
-Register for the NOWS III HERE
-Registration deadline is October 26th, 2018
-Athlete entries can be emailed to jeff@crossfit431.com
NOWS III Competition Standards
Athletes competing in the RX Division BOTH MUST be able to perform all of the following movements:
-OH Lunge Walk @ 25/45#
-Wall Balls (W:14/9 M:20#/10’)
-Pullups
-Deadlift 105/155#
-Handstand Hold (Wall)
-HSPU
-Back Squat 95/135#
-Double Unders
-T2B
-KB Swings @ 1/1.5 Pood
-Clean And Jerk @ 65/95#
-Box Jumps 20/24”
-Thrusters @ 65/95#
-Snatch @ 55/75#
-Burpees
Athletes competing in the Scaled Division MUST be able to perform all of the following movements:
-OH Lunge Walk @ 15/25#
-Wall Balls (W:10/9 M:14#/10’)
-Jumping Chin Over Bar Pullups
-Ring Rows
-Deadlift 75/115#
-Plank (Hands)
-Back Squat 65/95#
-Single Skips
-HKR
-KB Swings @ .5/1 Pood
-Clean And Jerk @ 45/65#
-Box Jumps 16/20”
-Thrusters @ 35/45#
-Snatch @ 35/45#
-Burpees
There are TONS of prizes up for grabs including a FREE One Month Unlimited Membership/431 Toque, so don’t miss out!!!
1st, 2nd, 3rd Place in EACH Division
Best Team Costume – Voted @ Competition
Best Individual Male Costume – Voted @ Competition
Best Individual Female Costume – Voted @ Competition
We also need volunteers!!! If you are looking to volunteer to help judge, or you have any other questions/concerns please email jeff@crossfit431.com
