CROSSFIT
Gymnastics
i) EMOTM 8 Minutes of:
20s Kipping Pullups
ii) EMOTM 8 Minutes of:
20s Parallette L-Sit Hold
MetCon
2 Rounds For Time of:
30 OH Squats (65/95#)
30 T2B
CROSSFIT
Gymnastics
i) EMOTM 8 Minutes of:
20s Kipping Pullups
ii) EMOTM 8 Minutes of:
20s Parallette L-Sit Hold
MetCon
2 Rounds For Time of:
30 OH Squats (65/95#)
30 T2B