WOD 112218

Reminder to everyone ALL class have been cancelled today (November 22nd).

Sorry again for any inconveniences.


CROSSFIT

(To be done AT HOME)

MetCon

i) EMOTM 10 Minutes of:

8 Pushups

14 Air Squats

ii) EMOTM 10 Minutes of:

8/Side Lunge Jumps

14/Side Ab Bicycle

iii) EMOTM 10 Minutes of:

8 Supermans

14 Froggy Jumps

Accessory (Core)

“Bring Sally Up” Plank Edition