WOD 113018

CROSSFIT

Strength

i) 100 Z-Press (Bar)

ii) 3 Sets (Ascending Weight) of:

8 Lateral Raises

8/Side Seated Filly Press

MetCon

15 Minute AMRAP of:

11 SA DB Snatch – R (50/70#)

11 SA DB Snatch – L (50/70#)

30 Cal Ski Erg

30 Pullups

11 SA DB Thruster – R (50/70#)

11 SA DB Thrusters – L (50/70#)

30 Cal Ski Erg

30 CTB Pullups

11 SA DB Hang C/J – R (50/70#)

11 SA DB Hang C/J – L (50/70#)

30 Cal Ski Erg

30 Bar Muscle Ups