WOD 120418

Special thanks again to Safetynetstudio, Dave Wheeler, and Candace Rae Wheeler for coming down to 431 to try CrossFit for their first time!!! Check out what they thought about it on today’s Podcast!!!

I think we can all agree with Candace on the rowing thing


CROSSFIT

Lift

“Big TnG Snatch Complex”

Heavy Single of:

Power Snatch

Hang Power Snatch

OH Squat

Power Snatch

Hang Power Snatch

OH Squat (2)

Power Snatch

Hang Power Snatch

OH Squat (3)

MetCon

For Time:

100 S2OH (65/95#)

*Every Dropped Bar = 6 Bar Facing Burpees*