WOD 121518

9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Meg

10am – Technique & Movement – Pushups/HSPU/Pistol Squats – Coach Meg

11am – CrossFit – Coach Meg

12pmOlympic LiftingSnatch/Clean/Jerk/Back Squat– Coach Meg


CROSSFIT

Strength

Deficit Deadlift 5×3 (Ascending)

MetCon

3 Rounds For Time of:

21 Jump & Touch (6/12″)

15 OH Squats (55/75#)

9 T2B