WOD 060719

CROSSFIT

Strength

Superset 5 Sets (Ascending Weight) of:

5 Floor Press

10 Incline Pec Flies

15 Side Lifts

MetCon

21 Deadlifts (155/225#)

50 Double Unders

15 Deadlifts (155/225#)

50 Double Unders

9 Deadlifts (155/225#)

50 Double Unders

15 Deadlifts (155/225#)

50 Double Unders

21 Deadlifts (155/225#)

50 Double Unders