WOD [Saturday] 081019

9am-12pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Jeff

10am – Technique & Movement – Handstand/HSPU/Kipping HSPU/HSW – Coach Jeff

11am – CrossFit – Coach Jeff

12pmOlympic LiftingSpeed Cleans/Speed Snatches/Accessory – Coach Jeff


CROSSFIT

MetCon

3 Rounds For Time of:

400m Run

21 Calorie Row

15 Devils Press (20/35#)

9 GHDBE