WOD [Wednesday] 082119

CROSSFIT

MetCon

For Time:

10 Push Jerk (75/115#)

12 T2B

8 Push Jerk (95/135#)

12 T2B

6 Push Jerk(105/155#)

12 T2B

4 Push Jerk (125/185#)

12 T2B

2 Push Jerk (135/205#)

12 T2B

Gymnastics

EMOTM 15 Minutes

Min 1: 10 Pistol Squats OR 20 Jumping Lunges

Min 2: 30′ HSW OR 3 WW

Min 3: 3 RMU OR 6 False Grip Rows

*Repeat 5 Times*