WOD [Saturday] 090719

9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Jeff

10am – Technique & Movement – Strict Pullups/Kipping Pullups/Butterfly Pullups – Coach Jeff

11am – CrossFit – Coach Jeff

12pmOlympic LiftingClean & Jerk (Blocks)/Front Squat – Coach Jeff


CROSSFIT

MetCon

3 Rounds For Time of:

400m Run

30 Deadlifts (155/225#)

20 T2B

10 Bar Facing Burpees