WOD [Monday] 112519

CROSSFIT

Strength

On Every 2nd Minute For 16 Minutes Perform:

0:00-8:00 – 4 Thrusters (Ascending)

8:00-16:00 – 2 Thrusters (Ascending)

MetCon

30 Wall Balls (W:14/9 M: 20#/10′)

30 Power Cleans (95/135#)

30 Wall Balls (W:14/9 M: 20#/10′)

30 Push Jerks (95/135#)

30 Wall Balls (W:14/9 M: 20#/10′)

30 Calorie Row