WOD [Saturday/Sunday] 050220/050320

Weekend WOD!!!


CROSSFIT

“The Herd At Home” Series

MetCon (2 Options)

Option #1: “Zachary Tellier”

For TIme:

10 Burpees

10 Burpees

25 Pushups

10 Burpees

25 Pushups

50 Lunges

10 Burpees

25 Pushups

50 Lunges

100 Situps

10 Burpees

25 Pushups

50 Lunges

100 Situps

150 Air Squats


Option #2: “Marguerita”

50 Rounds For Time of:

1 Burpee

1 Pushup

1 Jumping Jack

1 Situp

1 Handstand