431 Fitness Testing

Have you ever wondered how strong you actually are, how long you can sustain aerobic/anaerobic endurance, or how balanced your fitness level is?  Now you have the chance!!!

We are now offering personalized fitness testing designed and structured to analyze each and every metabolic pathway CrossFit challenges.


What does the fitness test consists of?

CrossFit Baseline (Anaerobic Fitness)

For Time:

500m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

CrossFit Total (Absolute Strength)

CrossFit Total Protocol (Click to view)

1RM Back Squat

1RM Strict Press

1RM Deadlift

*Video analysis/verbal feedback will be provided to the athlete for each of these movements*

431 Beep Test (Aerobic Fitness)

“Death By…”

40′ Shuttle Sprints

How long does the fitness testing take?

The test lasts 70 minutes and is broken down as such:

0:00-10:00 – CrossFit Baseline

10:00-55:00 – CrossFit Total

55:00-70:00 – 431 Beep Test

How much does it cost?

$65 + GST


Please email jeff@crossfit431.com for more information.