Have you ever wondered how strong you actually are, how long you can sustain aerobic/anaerobic endurance, or how balanced your fitness level is? Now you have the chance!!!
We are now offering personalized fitness testing designed and structured to analyze each and every metabolic pathway CrossFit challenges.
What does the fitness test consists of?
CrossFit Baseline (Anaerobic Fitness)
40 Air Squats
CrossFit Total (Absolute Strength)
1RM Back Squat
1RM Strict Press
*Video analysis/verbal feedback will be provided to the athlete for each of these movements*
431 Beep Test (Aerobic Fitness)
40′ Shuttle Sprints
How long does the fitness testing take?
The test lasts 70 minutes and is broken down as such:
0:00-10:00 – CrossFit Baseline
10:00-55:00 – CrossFit Total
55:00-70:00 – 431 Beep Test
How much does it cost?
$65 + GST
Please email firstname.lastname@example.org for more information.