Author: crossfit431

WOD [Saturday] 070420

CROSSFIT

bro-sesh.com — Baitshop x BRO-SESH Season 5 Beaster design

Strength

“Bro Sesh”

i) EMOTM 8 Minutes of:

40s MAX Reps SA DB Bench Press (Switch Arms Every Minute)

ii) EMOTM 8 Minutes of:

40s MAX Reps BB Bicep Curls

iii) EMOTM 8 Minutes of:

 40s MAX SA Bent Over DB Rows (Switch Arms Every Minute)

iv) EMOTM 8 Minutes of:

40s MAX Reps BB Skull Crushers

v) EMOTM 8 Minutes of:

Odd: 40s MAX Pushups

Even: 40s MAX Ring Rows

*Weights Are ATHLETE’S CHOICE*

WOD [Friday] 070320

CROSSFIT

Lift (Technique – Light)

i) EMOTM 10 Minutes of:

Snatch Pull (2) + Hang Power Snatch (2)

ii) EMOTM 10 Minutes of:

Snatch High Pull (2) + High Hang Squat Snatch (2)

iii) EMOTM 10 Minutes of:

Squat Snatch (2) + Snatch Balance (2)

IMPORTANT ANNOUNCEMENT!!!

We have officially decided to cancel the Beer Mile for tomorrow as we don’t feel as though these weather conditions are safe for this type of event.

Don’t worry though, a new date will be released soon!

Because of the last minute cancellation to the Beer Mile, there will also be no classes scheduled for tomorrow.

Enjoy your Canada Day, and back to the grind Thursday!!

WOD [Tuesday] 063020

CROSSFIT

Lift

6 Sets (Ascending Weight) of:

Clean Pull + Power Clean + Squat Clean + Front Squat + Jerk (2)

Accessory

5 Sets (Ascending Weight) of:

60s Weighted Plank


“Herd At Home” Series

Lift

EMOTM 8 Minutes of:

Clean Pull (3) + Power Clean (3)

EMOTM 8 Minutes of:

Power Clean (3) + Front Squat (3)

EMOTM 8 Minutes of:

Squat Clean (3) + Jerk (3)

Accessory

5 Sets of:

90s Plank