Author: crossfit431

WOD 111218

CROSSFIT

Strength

OH Squat 3×2 @ 90%

MetCon

For Total Reps of:

1 Minute AMRAP of: Calories Assault Bike

1 Minute Rest

2 Minute AMRAP of: Calories Rower

2 Minutes Rest

3 Minute AMRAP of: Clean & Jerk (95/135#)

3 Minutes Rest

4 Minute AMRAP of: Snatches (95/135#)