Author: crossfit431

WOD 032119

CROSSFIT

Lift (Mechanics/Light Weights)

i) EMOTM 10 Minutes of:

Snatch Deadlift (3) + Power Snatch + OH Squat (2)

ii) EMOTM 10 Minutes of:

Snatch Pull (2) + Power Snatch + Snatch Balance (2)

iii) EMOTM 10 Minutes of:

Snatch High Pull (2) + Squat Snatch (2)

Accessory

Seated Box Jump 5×5 (Ascending Heights) –> Compare To Last Week

WOD 032019

CROSSFIT

MetCon

i) 8 Rounds For Time of:

3 Deadlifts (225/315#)

3 Strict HSPU

ii) 6 Rounds For Time of:

6 S2OH (105/155#)

6 Pistol Squats

Accessory

EMOTM 10 Minutes of:

Odd: 100′ KB Farmer Carry (1.5/2 Pood)

Even: 25′ Handstand Walk