CrossFit 431

Winnipeg, Manitoba
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CFG Open 19.2

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CrossFit 431's Instagram

DIY knurl markings!!! Let’s keep our hand position consistent!!! 🏋🏼‍♀️🏋🏻 #herdathome
Cheers everyone!!! Last workout of the day on a Friday evening deserves a 🍷🥃🍺🍸🍹🍾!!! #herdathome
#Repost @431_coachsam with @get_repost ・・・ For those looking to strengthen their ankles with an added focus on single stability check this out!! • Find yourself three items (ideally something that slides well on whatever surface you are using), and place them in a triangle. Then, starting on your right foot, use your left hand to push each item away separately. Once you have moved each item, BEFORE returning your left foot to the ground, try to push each item a little further, within your ability. After, moving each item twice you may return your left foot to the ground, reset your items, and repeat balancing on your left foot, using your right hand to push each item. Go 3-5 times through per side after a workout, run or after a good warmup/activation. • • Excercise provided by @quinn_taylor
#Repost @crossfit with @get_repost ・・・ CrossFit Headquarters is working to provide immediate support to CrossFit affiliates by hosting an online competition with all registration proceeds going to affiliates in need. The details of this worldwide event will be announced in the coming days. This is an opportunity for all of us to come together and respond to the present uncertainty by lifting each other up and unifying our global community for the benefit of affiliates everywhere. • Additionally, CrossFit is halting or reducing fees from our affiliates wherever their governments have mandated closures. We cannot ask our affiliates to pay fees when they are prohibited from keeping their doors open, regardless of the steps they are taking to continue to serve their local communities. #supportyourbox #supportyourlocalbox • Visit CrossFit.com using the link in bio to read the full announcement.

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