WOD 071119

CROSSFIT

Lift

Snatch Deadlift (2) + Squat Snatch 7×1 (Ascending)

MetCon

For Time:

21 Calories Assault Bike

21 Power Cleans (75/115#)

15 Calories Assault Bike

15 Power Cleans (95/135#)

9 Calories Assault Bike

9 Power Cleans (105/155#)

WOD 070819

CROSSFIT

Lift

BTN Split Jerk 3-3-3-3-3 (Ascending)

MetCon

16 Minute AMRAP of:

8 Hang DB Snatch – R (35/50#)

8 Hang DB Snatch – L (35/50#)

4 Turkish Get-Up – R (15/25#)

4 Turkish Get-Up – L (15/25#)