WOD 051719

CROSSFIT

Strength

i) Block Bench Press 5-5-3-3-1-1-1-1 (Ascending)

ii) Shrugs 8-8-8-8 (Ascending/Heavy)

MetCon

For Time:

Buy In: 100 Double Unders

30-20-10 of:

Calories Assault Bike

T2B

Cash Out: 100 Double Unders

WOD 051319

CROSSFIT

Lift

Split Jerk 5-5-2-2-1-1-1 (Ascending)

MetCon

5 Rounds of:

12 Calories Ski Erg

12 DB Thrusters (20/35#)

5×30′ Shuttle Spints

6 BF Burpees

6 Squat Snatch (55/75#)

5×30′ Shuttle Spints

3 Minutes Rest

*Score = Slowest Round*