Schedule

To reserve your spot for a class (including a Free Trial) you must sign up and/or log on to ZenPlanner HERE.  For an online schedule of our classes please CLICK HERE.

To save time before your first class, you can print and fill out our waivers!

CrossFit 431 Waiver                 Membership Contract


CROSSFIT (1 Hour)

Monday – 9am/12pm/5pm/6pm

Tuesday – 9am/12pm/5pm/6pm

Wednesday – 9am/12pm/5pm/6pm

Thursday – 9am/12pm/5pm/6pm

Friday – 9am/12pm/5pm/6pm

Saturday – 11am

CROSSFIT LIFT (1 Hour)

Tuesday – 525am/625am/4pm

PLYOMETRICS (1 Hour)

Saturday – 9am

TECHNIQUE & MOVEMENT (1 Hour) 

Saturday – 10am

MOBILITY & MIDLINE (1 Hour)

Thursday – 525am (Every 2nd Week)

BOOTCAMP (1 Hour)

Monday/Wednesday/Friday – 525am/625am

YOGA (1 Hour)

Thursday – 525am (Every 2nd Week)

OPEN GYM (1 Hour)

Monday/Wednesday/Friday – 4pm

Saturday – 9am (3 Hours)

OLYMPIC LIFTING

Thursday – 625am/400pm (60 Minutes)

Saturday – 12pm (90 Minutes)

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