Schedule

To reserve your spot for a class (including a Free Trial) you must sign up and/or log on to ZenPlanner HERE.  For an online schedule of our classes please CLICK HERE.

To save time before your first class, you can print and fill out our waivers!

CrossFit 431 Waiver                 Membership Contract


CROSSFIT (1 Hour)

**ALL 7pm classes have been cancelled**

Monday – 9am/12pm/5pm/6pm

Tuesday – 9am/12pm/5pm/6pm

Wednesday – 9am/12pm/5pm/6pm

Thursday – 9am/12pm/5pm/6pm

Friday – 9am/12pm/5pm/6pm

Saturday – 11am *Starts January 20th*

CROSSFIT LIFT (1 Hour)

Tuesday – 525am/625am/4pm

CROSSFIT ENDURANCE (30 Minutes) – *Separate Membership Required*

Monday/Wednesday/Friday – 430pm *Starts January 15th*

PLYOMETRICS (1 Hour)

Saturday – 9am *Starts January 20th*

TECHNIQUE & MOVEMENT (1 Hour) 

Saturday – 10am *Starts January 20th*

MOBILITY & MIDLINE (1 Hour)

Thursday – 525am (Every 2nd Week)

BOOTCAMP (1 Hour)

Monday/Wednesday/Friday – 525am/625am

YOGA (1 Hour)

Thursday – 525am (Every 2nd Week)

OPEN GYM (1 Hour)

Monday/Wednesday/Friday – 4pm

Saturday – 9am (3 Hours) *Starts January 20th*

JOINT PREHAB (1 Hour) – *Separate Membership Required*

Sunday – 11am *Starts January 14th/FREE until February 26th*

THE HERD/TEAM 431 – COMPETITIVE/RX (90 Minutes) – *Cancelled*

Will Resume May- Class Day/Time TBD

OLYMPIC LIFTING

Thursday – 625am/400pm (60 Minutes)

Saturday – 12pm (90 Minutes)

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